Recipes

Preheat oven to 375°

Combine:

• 1 lb turkey or beef
• 1 egg
• ¼ cup milk
• ½ cup bread crumbs (Italian style)
• ¼ cup parmesan cheese
• ½ tspn salt & pepper
• ½ tspn garlic powder
• 1 tspn oregano
• 1 tspn parsley

Bake for 25 minutes

Preheat oven to 375°

Combine:

• 3 lb red potatoes, diced
• 4 tbn grapeseed oil
• 3 tsp minced garlic
• 1.5 tsp sea salt
• 1 tsp pepper
• ½ tspn dried oregano
• ½ tspn dried basil
• ⅓ cup parmesan cheese

Mix together and spread evenly on a sprayed baking sheet.
Bake 40 minutes, turning potatoes every 10 minutes.

Preheat oven to 375°

Combine:

• 1 cup oats
• 1 cup apple sauce, unsweetened
• ½ cup milk
• 1 egg
• 1 tsp vanilla
• 4 tbsn butter, melted
• ⅓ cup coconut sugar
• ¾ cup oat flour
• 1 tsp baking powder
• ½ tsp baking soda
• 1 tsp cinnamon
• ¼ tsp salt

Pour into greased muffin tins, I use olive oil spray.
Bake 15-20 minutes.

• 2.5 lb beef or rib roast (or chicken for 4 hrs.)
• 4 oz green chilies
• 1.5 bags of frozen mixed peppers & onion
• 3 tbsn chili powder
• 3 tsp cumin
• 2 tsp salt
• 2 tsp paprika
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp pepper
• a good squirt of lime juice

Cook the meat, shred and then add veggies.
Cook for 8 hours on high.

Preheat oven to 300°

Combine:

• 2 cup oats
• ⅙ cup oil
• ¼ cup honey
• 1 tbsn flaxmeal
• ½ tsp vanilla
• ¼ tsp cinamon
• ½ cup pecans
• ½ cup almonds
• ¼ cup sunflour seeds

Mix together for 10 minutes and place on wax paper.
Bake 10 minutes.

Preheat oven to 375°

Combine:

• 10 eggs
• ⅓ cup milk
• ¾ cup cheese
• veggies of your choosing
• ¼ tsp salt
• ¼ tsp pepper

Cook for 20 minutes.

Preheat oven to 350°

Combine:

• ¼ cup cocoa powder
• 2 tbn oat flour or regular oats that have been blended
• ½ tsp baking soda
• ¼ tsp baking powder
• ¼ tsp salt
• 2 tbn brown sugar, lightly packed

In a separate bowl, combine:

• ½ cup creamy peanut butter
• ¼ cup unsweetened applesauce
• ¼ cup vanilla greek yogurt
• 1 tsp vanilla extract
• 2 tbn honey
• 1 large egg

Mix together the separate bowls then combine the wet mixture into the dry mixture and mix again. Mix in 5 tbn dark chocolate chips.
Using a muffin tin, spray 9 of the cavities and fill the other 3 halfway with water to ensure they cook evenly. Do not use muffin liners!
Bake 18-22 minutes or until a toothpick comes out clean.

Combine:

• 1 cup oats
• ½ cup flax meal
• ½ cup chunky peanut butter
• ½ cup rasins or semi-chocolate chips
• ⅓ cup honey
• 1 tspn vanilla

Mix and form into balls, cool for 1 hour in the fridge on a cookie sheet.